Episode 127 - Finding grace February's solo episode with Hannah Wallace

In February’s solo episode of finding grace, I share my musings and reflections on the month.

In this episode:

I share where I am at and how I’ve had a wonderful month.
I share how my month has been expansive and how I’ve loved crossing into a new decade.
I talk about different my life looked 23 years that left me not knowing what the future would look like.
I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
I invite you to explore your relationship to fun.
I share the importance of identifying what fun and joy means to you not what you think it should be.
I share how we limit and control fun and joy without releasing it.
I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems.
From this the importance of rewiring our nervous systems to feel truly good about this.
I share why fun has been transformative for me and my favourite mantra I love to use.

I share all of this and more.

I’d love to hear about your relationship with fun, do share with me.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.