Episode 93 - Finding Grace a solo episode with Hannah Wallace

In my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love.

In this episode:

I share about unravelling your own self love story and figuring out what your story is.
Why doing this impacts much further than yourself when we start from within.
That we are always learning on the journey and why important to be kind to yourself.
Why we don’t need to have a toxic positivity approach to it.
Approaching self love in a sustainable way for you.
How we can learn from the shadow periods and how they can connects us to ourselves on a deeper level in the long term.
The importance of making it work for you and why it will change over time.
How it impacts your nervous system in a positive way and gets you feeling safe in your body.

I share this and more, I’d love to hear all your thoughts on this, do reach out and share with me.

I hope you enjoyed this episode.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.