Episode 91 - Finding Grace a solo episode for January with Hannah Wallace

In my thirteenth solo episode we are here with my January musings, and this one is all about reframing January:

What does reframing you're January mean and look like for and why this can really shift things for you.
I share the importance of being clear on where you actually are and what you’re feeling.
Why creating these good foundations are vital to set things up for you.
You don’t need to rush with your goals and intentions.
What do you really want and how getting clear here is important.
I share what I’m doing this January.
How to adapt when things change for us or move differently than we expected.
Why its ok to have a restful January if thats what you need and your not ready to set goals etc.
Why getting your body and nervous system in a good place and understanding where it’s sets things up in the right way.
Recognising what season you are in and why i always share the importance of this.

I share all this and more, I hope you enjoy these musings. I would love to hear from you and what your January is looking and feeling like.

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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.