Episode 68 - Finding Grace with Nick Bracks

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In this episode of Finding grace I am joined by the brilliant Nick Bracks who is mental health advocate, TEDX speaker, actor podcaster “Move your mind” and author of the book “Move your mind”. Nick has used his story to not only inspire and empower people but is passionate about removing the stigma around mental, and does this in an optimistic and solution based way.

Nick and I were connected through a friend and I’m looking forward to sharing him via this episode.

In this episode:

Nick shares what finding grace means to him and the journey he’s been on.
He shares his story of how he turned around great difficulty too thriving in the place he is today and is now helping people through his experiences, improve their mental health.
We discuss breaking down the barriers around mental health why this is important and why we need to keep this conversation going.
We discuss addiction and looking at constructive ways to look at it and treat this.
We talk about having awareness to your patterns and how you can use this positively to create change for yourself.
He shares on why listening to your gut is one of the most important things to do.
We discuss why being consistent is important, no matter how small you start with this.
We talk men and mental health taking away the stigma and why we need to get men talking and how we can shift attitudes around this.
He shares all about the book he’s written that is out this august. Link below to get yourself a copy.
He discusses the tools he uses to keep he’s mental health in balance.
We talk about what success really is.

All this and much more in this in depth open honest conversation.

Right at the end just for some fun I actually asked Nick he’s own quick fire questions.

We hope you enjoy this important conversation.

Do reach out to me to continue this conversation.

You can find nick at: