Episode 56 - Finding Grace with Sarah Small
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In this episode of finding grace I am joined by Sarah Small ( the uncensored empath) .
Sarah is a coach, author and podcast host, she is an alchemist intuitive for empowered souls on a mission to help them rewrite their stories and take their power back.
She has a holistic approach to healing and guides people to reconnect back to this.
She works with breath work, EFT along with other modalities.
She is the creator of the illuminated training helping high achieving empaths achieve their dreams.
We were introduced by a friend, and I loved Sarah’s energy.
I look forward to sharing her on the podcast.
In this episode:
Sarah shares what finding grace means to her with the journey she’s been on and how she relates to it.
She shares her story that’s taken her on a journey from dealing with chronic illness and navigating this. Too dealing with grief from losing two brothers and baby loss and embarking on a healing journey to where she is today coaching and empowering others while honouring herself as an empath fully uncensored.
We discuss being an empath in the world we live in today and how to navigate this.
She shares the importance of working with our darkness to be the light, rather than by passing things. And how this allows to move into a place of illumination.
We talk about rewriting our stories and the importance of leaning into this.
She shares her self care necessities while she’s pregnant and how she’s learning to honour body and its rhythm in pregnancy.
She shares about her baby loss and how she honoured herself in this process and sat in the shadow of it and listened to her body and her mind. This allowed to her open up to healing on an even deeper level.
We talking about protecting ourselves but keeping our heart open on this journey.
She’s about embracing uncertainty on the things you can’t control and how she leaned into this.
We delve into trauma healing and why it’s important to embrace this and welcome healing in the best way possible for you rather than be afraid of it.
She shares all about the illuminated training she’s created and her 21 days of healing book.
Sarah shares all this and more with much grace and wisdom, we go in deep in this conversation.
We hope you enjoy this episode.
Do you reach out to me to continue this conversation.
If you would like to work with Sarah under one of her programs, she also has free resources you can find her at the following places :
Instagram @theunsencoredempath
Instagram @illuminatedtraing
Podcast ‘ Healing uncensored’ available on all major platforms.
Book 21 days to healing
You can find me :
Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘
Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
Meet Sarah
- The uncensored empath mentor/coach
- Podcast host “Healing Uncensored”
- Author 21 days of healing
- Host of “Illuminated”
- healer
Sarah keeps its real and believes in going into the darkness to bring in the light and truly heal things, bringing you to a place of illumination. Rather than by passing things.
Sarah is passionate in her work in guiding empaths to find the best way to work with themselves to be their best versions and to go onto achieve their dreams.
Sarahs experience is lived and she uses this to elevate her work.
I recommend checking Sarah’s work out and her content!