Episode 160 - Finding Grace Tantra, Sensuality and Empowerment With Henika Patel

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In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”,  a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

  • Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.

  • We share how we locked eyes on the dance floor.

  • Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.

  • Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.

  • Henika's mission with her schools of sensual arts and their significance.

  • Differentiating sensual fulfilment from sexual gratification.

  • Understanding conscious touch versus regular touch.

  • The inspiration behind Henika's book and her efforts to make tantra more accessible.

  • Henika's perspective on sensuality and its significance in her life.

  • Exploring the stigma around self-pleasure and ways to address it.

  • The concept of yoni shakti power and its role in empowerment.

  • Taking back power through the lens of pleasure.

  • Henika's sources of joy at present.

  • Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.


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